Loneliness has been linked to a number of negative health outcomes, including an increased risk of mortality. Studies have found that people who have strong social connections and support live seven to ten years longer than those feeling lonely or isolated. This may be because loneliness has been associated with a number of health problems, including cardiovascular disease, depression, and a weakened immune system. Additionally, people who are lonely may be more likely to engage in unhealthy behaviors, such as smoking, which can further increase their risk of health problems. It is important for people to maintain social connections and support networks, as these can help promote physical and mental well-being and may even contribute to a longer lifespan.
Robert Waldinger, M.D., and Marc Shultz, Ph.D., authors of "The Good Life: Lessons from the World's Longest Scientific Study of Happiness", suggest identifying and documenting the relationships you think have the greatest impact on you in the following categories:
Safety and Security: Who would you turn to in a moment of crisis?
Learning and Growth: Who encourages you to try new things, take chances, or pursue your life's goals?
Emotional Closeness and Confiding: Who knows everything (or most things) about you? Who can you turn to for support when you are stressed?
Identity Affirmation and Shared Experience: Is there someone in your life who has shared many experiences with you and who helps strengthen your sense of self?
Romantic Intimacy: Do you feel satisfied with the amount of romantic connection in your life?
Help: Who do you turn to if you need expertise or help to solve a practical problem?
Fun and Relaxation: Who makes you laugh? Who makes you feel relaxed, connected, and at ease?
When done, ask yourself if you notice you have more support in one area or another. How can you find balance? Is it time to look beyond your existing relationships?
Now, take a moment to speak with your aging parents about the same categories. What did you learn about them? Did you find they need they are feeling disconnected, lonely, or in need of assistance? In-home care is a great resource for additional support that can be provided to those needing safety, help, companionship, and more.
For more information on The Key to Finding Happiness: https://www.cbsnews.com/video/friendships-the-key-to-happiness/
For more information on The Happiness Survey: https://www.cbsnews.com/news/take-the-happiness-survey/
For more information on Alana Home Care: https://www.alanahomecare.com/
Comments