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Michele Lee Niec

Shaking Off Salt

There's no better time than National Salt Awareness Week (March 4-11, 2024) to raise awareness about the importance of salt in our diet and its impacts on health, especially among the elderly. Salt, or sodium chloride, is an essential nutrient that plays a key role in body functions such as fluid balance and the operation of the nervous system. However, consuming too much salt can lead to high blood pressure, heart disease, and stroke, conditions that are particularly risky for older adults.


The recommended daily intake of salt for adults is about 6 grams (approximately one teaspoon), but studies show that most people consume much more than this. For the elderly, managing salt intake is even more crucial due to their increased vulnerability to salt's adverse health effects. 


This is where Alana Home Care steps in, providing invaluable support.


Alana Home Care’s Home Helper services can help with meal planning and meal preparation, focusing on low-sodium, healthy, and flavorful meals tailored to the unique needs of our elderly clients. Moreover, Alana Home Care's services extend to grocery shopping, where our helpers carefully select fresh, whole foods over processed items, which are often high in sodium. This direct involvement in meal preparation allows for a controlled sodium intake, significantly benefiting the cardiovascular health of our elderly clients.


Incorporating healthy eating habits, especially a low-sodium diet, can be challenging but it is essential for prolonging and improving the quality of life in older age. National Salt Awareness Week is an excellent opportunity to reflect on our dietary choices and make positive changes. With the support of services like Alana Home Care, elderly individuals can navigate these changes smoothly, ensuring they lead a healthier, more vibrant life without compromising on the taste and enjoyment of their meals.


www.alanahomecare.com | (866) 446-4363


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